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Candace Grasso, CEO Fit Is It, Inc.

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Blog Posts

Health

DISH'IN NUTRITION: 'Dieting with HCG Shots—Say What?'

British Dr.Simeon's uses a HCG trying to reproduce some studies where HCG shots given to Indian women and overweight boys appeared to create a reduction in body fat. The FDA strongly disagrees!

Food

This Week's Dishin' Nutrition: 'Destination—Weight Loss!' (in Pikesville Patch)

Remember...most every thing out there contains calories. Count every calorie because every calorie COUNTS!!

This Week's Motivational Minute: 'Don't You Want The Lights On?' (in Pikesville Patch)

It's taken me 40 plus years to know how to answer this one: “Hey Candace, What Motivates You?" That's the one I had trouble with and it's not one that I can exactly Google!

Health

This Week's Training Tips: 'Finally Fit in February!'

Just one of the reasons that New Years Resolutions often fail, is because the first few weeks in January are EXTREMELY STRESSFUL! IN fact, they're some of the most stressful weeks of the entire year.

Food

Dish'in Nutrition and Festive Fare: 'Eating To Be Filled' & 'Chocolate-Covered Strawberries'

One will never be able to achieve with food, what feeding one’s emotions will. The emotional feeling of full is something that food itself will never have the power to render!

Health

YOUR MOTIVATIONAL MINUTE: 'Results Breed Motivation' Part II of II

Conquering your goals requires a steadfast, bullseye focus. It requires TENACITY. But therein lies the rub......here's why!

YOUR MOTIVATIONAL MINUTE: "Results Breeds Motivation" Part I of II (in Rockville Patch)

Another year has almost come and gone and the goals and aspirations you'd set your sights on, are hauntingly still outside your reach. This always leaves me with one question - "why”?

Food

THIS WEEK'S FESTIVE FARE: 'Low Cal Vegetable and Fruit Stuffing'

Here is that healthy, great-tasting stuffing recipe that I promised I'd share with you in my last post. I made it just in time for Thanksgiving.

DISH'IN NUTRITION: Plan for Holiday Weight Management (in Pikesville Patch)

The best way to approach this time of year is by planning your way to success. Do so and come January 1st, you'll be happy to have 'held the line' on behalf of your waist line!!

Health

This Week's Training Tips (For Women Only): Muscling Your Way Through Menopause (in Pikesville Patch)

A candid discussion about menopause, and a plan to help lessen the discomforts associated with it, but without anti-depressants & anti-anxiety meds.

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