Runners Seminar

This FREE community event sponsored by Catonsville High School Cross Country Team is open to runners of all ages and ability levels looking to learn from experienced professionals about running specific nutrition, physical and mental strength training and injury prevention!

Speakers will include:

• Toni Branner, Licensed Nutritionist, Author
• Josh Billings, National Rehabilitation Hospital Athletic Trainer
• Dr. David McDuff, MD, Sports Psychiatrist to the Baltimore Ravens and Orioles
• Lauren Centrowitz, Professional Runner, University of Stanford Alum
• College running programs will be in attendance to provide prospective athletes with information about their programs

Participants will be eligible to win a FREE:

• Full running gait analysis courtesy of National Rehabilitation
• 30 minute session on the Alter G treadmill (National Rehabilitation)
• Signed copy of The Care and Feeding of an Athlete
• Personalized three month training program courtesy of IRunTons
• Water bottles, coupons and much, much more

To Register: email IRunTons@hotmail.com with your name, age and the number of participants in your party (by Aug 13th).