Cross-Core - Core workout that includes abdominals, back
and hips using body weight to improve functional strength and flexibility. Borrowing techniques from time tested yoga and Pilates, this mind - body workout will help improve not only the waistline, but body awareness and posture helping to improve life's daily functions and prevent injury. Meeting location is Elkridge Elementary School.
Meets Elkridge Elementary, 7075 Montgomery Road; Elkridge, MD.
- Wednesday evenings, 7:00 to 8:00 PM
- Teacher: Kris Bruno
- Starts: January 25th goes 8 weeks until March 14th.
- Cost is $40 or $60 for both classes. Mondays Yoga class meets at Rockburn Elementary.
- Body length exercise matt is required. Bring your own, or we have then on sale for $18.
Inexpensive exercise that is great fun; find details @ www.CrossLifeOnline.com or call 410-960-6301. Walk-ins welcome at $7 a session.