Free Gentle Yoga Class

Gentle Yoga introduces basic poses supported by blankets, blocks, chairs, and other
props. Classes include warm-ups, modified basic
standing poses, and gentle sun salutations. Emphasizes strengthening and
improving flexibility, developing body awareness, and learning to move with proper
alignment. This class may be appropriate for seniors, anyone recovering from
minor injuries, and for those with chronic physical conditions. Reserve a space in this free class at www.rollingbrookyoga.com.